Tuesday, November 16, 2010

Need a break from the gym? Hit the outdoors and refresh your routine!

Body Mind Architects offers some great programs for those of us who enjoy working out among the beautiful Los Angeles scenery!

Here are some great options to stay fit while getting some much needed sunshine!

Cycle and Hike Santa Monica Mountains in this radical cardio, muscle-toning workout led by BMA co-founder Spase Trajkovski, competitive cyclist and trainer to pro-cyclists.

Hiking and Yoga in Temescal Canyon
 combines moderate hiking trails and intervals of yoga to create an ultimate total body workout.
Workout on the beach and use BMA specialty equipment in conjunction with the resistance of the soft sand to tone muscles and burn fat in this high-intensity circuit and strength training workout.

If you love a great outdoor run, check out this fantastic list of the best places to run in Los Angeles from the Los Angeles Times! Beaches and mountains and parks, oh, my! 13 great places to run in L.A.


  1. Good to head outdoors once in a while, will be refreshing for the body & Mind.