Tuesday, September 28, 2010

Beat the Heat!

Feeling too hot to work out? Don't let the heat melt your motivation! Try our indoor personal training services to help you stay motivated during this sweltering heat!

We train at several gyms and would be happy to set you up with a plan to help revive your energy and beat the heat! Don't forget to stay hydrated!

Click here to find out more!

Thursday, September 23, 2010

Stay Motivated With Group Workouts!

Struggling to stick with your workout regime? It can happen to all of us. Boost your motivation by trying one of our group workouts! They are designed to keep you moving while also enhancing accountability, structure, team building and bonding.

Group Options:

Saturday Morning Beach Workout: Our most popular group workout! This is not group-specific. Everyone is welcome. This workout is challenging yet appropriate for all fitness levels.

Playing Hooky: Play hooky from the office, but with the whole office in this intense yet fun group workout on the beach in Venice. This workout is packed with FUN-damental group exercises that will build trust, teamwork and company spirit- great for building company muscle as well as your own.

Mommy and Me: Come to Palisades Park in Santa Monica with baby stroller in tow to tone pospartum muscles, bond with baby and meet new friends in this powerfully motivating total body workout.

You can even start your own group! Learn more and get back on track today!

Friday, September 17, 2010

Eat to Live while Living to Eat!

You are what you eat! While this notion can ignite a frenzy in the minds of many, BMA offers nutritional counseling and meal delivery services to ensure your healthy lifestyle extends beyond your work out.

Do you open the refrigerator or pantry door and find yourself completely stumped as to what to throw together for the perfect pre or post work out meal? Let BMA be your guide and try our nutritional counseling. For $50 per week, we can customize a realistic and sensible eating plan that can make you feel and look your best from the inside out. You will learn nutritional tips and what will work for your body to help you stay fit for life. In the mood to cook? Perfect! BMA can provide you with recipes and grocery shopping lists to help you follow your plan with joy and ease.

For those of us who tend to avoid the kitchen, BMA can conveniently deliver your meals to your home or office! Chef Kim Loc has infused her Asian influences into the perfect combination of fresh ingredients to make sure you can eat healthfully and never feel deprived. Meal Delivery is now available to all BMA clients for only $15 per meal!

If you are what you eat, then eat great! Bon Appetit!

Tuesday, September 14, 2010

BMA Personal Training Specials 2010!

INTRO SPECIAL (for New Clients only)
We know it’s hard to put a value on something you haven't tried before. But we’re so confident you’ll be hooked on BMA that we invite you to try your first personal training session for free! Work out with one of our amazing trainers, no strings attached, and see why everyone is so excited about us. What have you got to lose, the first personal training session is on us!


Refer a friend and get a free Personal Training session—our gift to you for your unwavering support! When you refer a friend who commits to at least 3 personal training sessions with one of our trainers, you receive a free session!

30 minute intensive
Have more time to go outside, surf, walk a beach, hike while getting that same great BMA workout in half the amount of time—AND price!
30 minutes of nonstop high performance workout, BMA style, for only $40

Tuesday, September 7, 2010

Benefits of a Beach Workout

Over at BMA, the staff utilizes a creative range of tools to sculpt an effective workout. Being fortunate enough to call Southern California home, BMA sits on the world-famous Venice Beach. Besides the well-known Venice Boardwalk, the actual beach is a beautiful, wide and clean expanse of underused exercise real estate. The trainers at BMA take clients to their open-air gym on a daily basis and results from training in the sand are undeniable. Combining soft-sand sprints with more traditional hard-pack jogging worls out leg muscles that many people didn't know they possessed. The trainers also bring exercise balls, bands and more props to help focus on certain muscle groups. Training outdoors is a preferred experience for many, especially with professionals from BMA leading you through your Venice Beach workout.