Wednesday, December 15, 2010

Experience a holiday transformation with BMA

Body Mind Architects (BMA) is a full-service health and fitness organization that offers the highest quality personal training sessions, group workouts and food delivery services in Los Angeles. Creative, innovative workouts and high-intensity personal trainers help clients to reach beyond their fitness goals. BMA trains clients ranging from the Santa Monica S.W.A.T. Team and pro athletes to new mothers, children and everyone in between. We use conditioning methods that transform both your body and mind—results are unrivalled by any other workout. Subscribe to the BMA Newsletter today to learn more about a customized Santa Monica beach workout that's right for you.

Friday, December 3, 2010

Pump up your personal training with these killer specials!

We love our Venice workouts and we're confident you will, too! 

INTRO SPECIAL (for New Clients only)
We know it’s hard to put a value on something you haven't tried before. But we’re so confident you’ll be hooked on BMA that we invite you to try your first personal training session for free! Work out with one of our amazing trainers, no strings attached, and see why everyone is so excited about us. What have you got to lose, the first personal training session is on us!

Refer a friend and get a free Personal Training session—our gift to you for your unwavering support! When you refer a friend who commits to at least 3 personal training sessions with one of our trainers, you receive a free session!

30 minute intensive
Have more time to go outside, surf, walk a beach, hike while getting that same great BMA workout in half the amount of time—AND price!
30 minutes of nonstop high performance workout, BMA style, for only $40

Learn more about Venice personal training today!

Monday, November 29, 2010

BMA Trainer Spotlight: Wise

Wise Katubadrau is a personal trainer with a passion for fitness and working with people. He was born in Suvavou, a village in Fiji, and raised in Australia, where he played rugby, soccer and basketball. The competitive nature of rugby drove Wise to take his fitness to another level, so he started training with BMA.

Wise fell in love with the BMA program and quickly got into incredible shape. “I was fascinated by their training methods and the energy I got from the workouts,” he says. “They really know how to motivate and inspire clients. I feed off my workouts and it makes me want to train more and more.” Also a professional acoustic musician, Wise found that training with BMA helped his performances, making him more confident and comfortable on stage. “Whenever I play music, I feel BMA’s spirit around me and it seems like nothing is impossible,” he says.Wise’s amazing results inspired him to join the BMA team as a trainer. A stint coaching a high school soccer team in Micronesia instilled in him a passion for helping others achieve their fitness goals—joining BMA was the perfect way to continue that work. He quickly integrated the BMA mindset into his interaction with clients, and strives to help others become confident and comfortable in their workouts and every other aspect of life.
 “Live life as it should be lived—BMA gives me the tools to live my life, and teaches me how to be who I am.” - Wise
Learn more about BMA Personal Training here!

Tuesday, November 23, 2010

Enjoy a guilt-free Thanksgiving!

How? By paying special attention to your workouts this week! Book an extra personal training session or two with your favorite BMA Trainer and enjoy that slice of Pumpkin Pie!

Depending on your goals, physical fitness level and interests, your trainer will design a customized program perfect for you. When you decide to work with a BMA trainer, you can book an appointment at a time that is convenient for you. You can train indoors or out. Perhaps you'd like to start a running program, go hiking or train for a triathlon. It's your session and we will accommodate your goals, needs, and interests.

All one-on-one sessions are 60 minutes. A fitness test and consultation will be conducted during your first session, with results tracked every two weeks. You can work out at once of our facilities, or we can travel to your home, personal gym or office.
Learn more about BMA Personal Training here!

Tuesday, November 16, 2010

Need a break from the gym? Hit the outdoors and refresh your routine!

Body Mind Architects offers some great programs for those of us who enjoy working out among the beautiful Los Angeles scenery!

Here are some great options to stay fit while getting some much needed sunshine!

Cycle and Hike Santa Monica Mountains in this radical cardio, muscle-toning workout led by BMA co-founder Spase Trajkovski, competitive cyclist and trainer to pro-cyclists.

Hiking and Yoga in Temescal Canyon
 combines moderate hiking trails and intervals of yoga to create an ultimate total body workout.
Workout on the beach and use BMA specialty equipment in conjunction with the resistance of the soft sand to tone muscles and burn fat in this high-intensity circuit and strength training workout.

If you love a great outdoor run, check out this fantastic list of the best places to run in Los Angeles from the Los Angeles Times! Beaches and mountains and parks, oh, my! 13 great places to run in L.A.

Friday, November 12, 2010

BMA Trainer Spotlight: Spase

Spase Trajkovski is a Personal Trainer and co-founder of BMA. Spase draws heavily from his training and experience as a competitive cyclist, as he rode for the Macedonian national team and achieved national classification in 1995. In 2004, he also placed in the top 15 in the Mr. Macedonia fitness competition. After more than a decade long hiatus, Spase returned to competitive cycling, placing third in the Devil’s Punchbowl road race and the Dana Point Criterion Race. He also placed second overall in the Ventura Stage race, where he won the “King of the Mountain” jersey.

Spase has designed a special program to train pro level cyclists and is currently running a beta session of the program with his cycling coach, Haldane Morris, a US Olympic Trials silver medalist, member of the US National Team, and winner of more than 30 state championships.
My belief is that you can only go as far as YOU allow 
yourself. Dream big, and reach high. Don't impose limits because YOU CAN ALWAYS DO BETTER, only if you believe in yourself. Fitness and health is not about the looks (big misconception!), it goes way deeper than that. It's about how it makes you feel, while everything else is a projection or a result of that feeling. I strive to be better, and BMA is the perfect outlet for that. It's my charging socket, my library, my playground." - Spase

Tuesday, November 9, 2010

Become a BMA Pro!

BMA offers a wide array of services: 
One-on-One Personal Training, Group Workouts, Corporate Group Workouts, Sports Conditioning, Kids Athletic Groups, Rehab, BMA Pro, Nutrition Counseling, Meal Delivery services and more. 

For more detailed information on the following services, please 

Step up your game with BMA’s high level sports conditioning workout, great for all athletes from novice to pro. Please consult a BMA trainer for more information on how this workout can be tailored to your sports training needs.